48 Movements Of Tai Chi
Opening Form
1. White Crane Spreads Wings
2. Brush Knee and Twist Step - Left
3. Single Whip- Left
4. Strum the Lute - Left
5. Pull and Push (Three times)
6. Deflect, Parry and Punch - Left
7. Grasp the Bird's Tail - Left
8. Lean With The Trunk
9. Fist Under Elbow
10. Step back and Roll Arms (Three Times)
11. Turn and Push with The Palms
12. Strum the Lute -Right
13. Brush Knee and Punch Down
14. White Snake Flicks out Tongue
15. Slap Instep and tame the Tiger
16. Throw Fist Diagonally Aside - Left
17. Fists Penetrate and Descend
18. Stand on Single Left and Prop Palm Up
19. Single Whip - Right
20. Wave Hands Like Clouds - Right
21. Part the Wild Horse's Mane - Right and Left
22. High Pat on Horse
23. Kick with Right Heel
24. Strike Ears with Fists
25. Kick With Left Heel
26. Cover Hand and Wield Fist
27. Insert Needle to Sea Bottom
28. Flash the Back
29. Separate Foot - Right and Left
30. Brush knee and Twist Step
31. Step Forward, catch and Strike
32. Apparent Close-up
33. Wave Hands Like Clouds - Left
34. Throw Fist Diagonally Aside - Right
35. Work At Shuttles
36. Step Back and Stretch Palm
37. Press Palms in Empty Step
38. Stand on Single Leg and Hold Palm Up
39. Shove with Forearm in Horse Riding Step
40. Turn Round and Pull To Full Extent
41. Strike With Palm and Descend
42. Step Forward and Cross Fist
43. Stand On Single Leg and Mount the Tiger
44. Turn Round and Swing Lotus
45. Bend Bow To Shoot Tiger
46. Deflect, Parry and Punch - Right
47. Grasp Bird's Tail - Right
48. Cross Hands
Closing Form